Eating Disorder & Sport Performance Therapy in Western Maryland and Baltimore, MD
Discover the full potential of your inner glow
Eating Disorder Therapy
If you are struggling with:
the exhaustion of counting/controlling food or punishing your body every day
secret rules, rituals, and shame that no one else sees
the constant battle between wanting to eat and being terrified of it
hating your appearance
the toll this takes on your health and relationships
A body drained, a mind unsettled.
Healing Starts Here:
Therapy for Eating Disorders
We will work together to:
Identify and challenge unhelpful thoughts about food, body, and self-worth
Learn practical strategies to reduce harmful behaviors and build healthier habits
Develop coping tools to manage triggers and prevent relapse
You don’t have to do this alone.
Sport Performance Therapy
If you are struggling with:
Feeling constant pressure to perform at your peak and the fear of letting others down?
The constant drive to succeed and the feeling of never being good enough?
Balancing the demands of athletics with your personal life and relationships?
Adjusting to life after sport and figuring out who you are beyond competition?
The pressure to perform never stops.
Train Your Mind With
Sport Performance Therapy
We will work together to:
Develop strategies to manage performance anxiety, stress, and negative self-talk
Learn skills to stay grounded when setbacks or doubts hit
Build resilience that lasts—on the field and beyond your sport
Support the transition to life after sport
Build resilience for sport and life
EverGlow Therapy - Western MD and Baltimore, MD
If you're constantly battling with food, body image, or the pressure to perform perfectly, it can feel like you're fighting a solo battle—but it doesn’t have to be that way. Whether it's the exhausting cycle of an eating disorder or the overwhelming stress of high-level competition, these struggles can touch every part of your life.
I help people who feel stuck in self-criticism, burnout, or anxiety build a healthier, more sustainable relationship with themselves. In therapy, you’ll find a space to process the pressure, let go of old patterns, and learn practical tools that support both mental well-being and personal growth.
Together, we’ll work toward real, lasting change—so you can feel more grounded, more resilient, and more at peace in your body and your life.
Services for Eating Disorders and Sport Performance
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Individual Therapy for Eating Disorders
Creating space to heal your relationship with food and body, so you can feel more grounded.
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Individual Therapy for Sport Performance
Guiding athletes toward mental strength and emotional balance, both on and off the field.
Meet Your Psychologist - Taylor Allen, PhD
When food, body image, or performance pressure take over, life can start to feel heavy and exhausting. Maybe meals bring more stress than comfort, or every workout leaves you questioning your worth.
I help people break free from those cycles and find a healthier, more sustainable way forward. In therapy, you’ll have space to release the pressure, rebuild trust with yourself, and create balance that lasts.
Check out the map to make sure you’re in one of the 42 states I can see you in virtually!
Frequently Asked Questions & Rates
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I am currently considered to be an out-of-network mental health provider.
You may be eligible to use out-of-network benefits for reimbursement. Sessions are paid in full at the time of service, and I can provide a superbill for you each month to send to your insurance provider. Please check with your insurance about your out-of-network mental health benefits. Many clients are able to get reimbursement from their insurance.
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My fee for services is $200 per 50-minute session.
EverGlow Therapy does not participate in insurance plans. It offers more personalized care, increased flexibility, and greater privacy.
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No session limits. We can meet as long as you need without worrying that insurance will suddenly end your coverage.
More personalized care. I’m able to provide flexible, intentional support tailored to you
Greater confidentiality. Your information stays private, without the need to share diagnoses or notes with your insurance company.
Clear, predictable costs. Avoid surprise bills and disruptions in treatment.
Focused on you. Our work is guided by what’s truly best for you, not by what insurance decides.
Book a free phone consultation today!
Ready to take the first step towards understanding yourself better? Schedule a free phone consultation today.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
Or you can email or call us at:
taylorallen@everglowtherapy.org
(240) 200-0880